{"store":{"baseInfo":{"podcastTitle":"Productivity for Mums","slug":"amplifyourbusinessandtime","podcastDescription":"Welcome to Productivity for Mums, your guiding light into the world of streamlined efficiency tailored for mothers just like you. Embark on a journey through a year in my life as I navigate and refine a time management system designed to harmonize the chaos of work, home, and family activities.\n\nIn this podcast, I’ll candidly share my personal experiences while offering practical insights that empower you to implement these strategies without feeling overwhelmed. Discover how to gracefully manage the daily juggle, from staying on top of work commitments to effortlessly navigating family schedules and unexpected twists, all while maintaining your peace of mind.\n\nTogether, we’ll unearth invaluable tips and tricks to seize each moment, strike a fulfilling balance between professional aspirations and family life, and fortify your resilience in handling life’s surprises. Join me in each episode as I open up about my triumphs, setbacks, and lessons learned on this pursuit towards a more organized, efficient, and fulfilling life.\n\nTune in to Productivity for Mums for actionable guidance, uplifting stories, and a supportive community dedicated to empowering mothers in conquering the complexities of modern life with confidence and ease.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15814152/Claire_Barker_Logo_3000x3000_miwxt8.png","podcastShareLogo":null,"podcastUrl":"https://amplifyourbusinessandtime.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/amplifyourbusinessandtime/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-89i9h-f14e08","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":12,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Claire Barker","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-89i9h-f14e08-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/amplify-your-business-and-time/id1668332718","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Famplifyourbusinessandtime.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15814152%26podcastIdTag%3D89i9h&dfl=https%3A%2F%2Famplifyourbusinessandtime.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/f5564637-4fd6-45dc-b493-e6fa7bea1f56","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/radio/Amplify-Your-Business-and-Time-p3482530/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/107927312","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3441848","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/amplify-your-business-and-time-5087701","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/Ler3V2SJrcwN","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Ler1p3iJrcwN","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=UA-5072465-3","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'UA-5072465-3',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://amplifyourbusinessandtime.podbean.com","apiCommonParams":{"t":"664ace09","clientSignature":"9ba9c6aa89056d01b61530539f4dbe6f","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22492592-dkft9","episode":{"id":"pb22492592","idTag":"dkft9","title":"5. Core Hours","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15814152/Claire_Barker_Logo_3000x3000_miwxt8_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15814152/Claire_Barker_Logo_3000x3000_miwxt8.png","previewContent":null,"content":"

Understanding your core hours and how quick it can go. By knowing how much I can do within those hours can be overwhelming so having a calendar that works for you.

This is my journey of managing my time and getting the most out of my day whilst I run a business, a family and a home.

//www.facebook.com/groups/succeedinginbusiness

","publishTimestamp":1707318792,"duration":408,"mediaUrl":"https://mcdn.podbean.com/mf/web/cdz9s0/1707318758162.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-dkft9-15735b0","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-dkft9-15735b0","transcriptUrl":null,"permalink":"/e/5-core-hours/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB15735B0DKFT9","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":1,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-dkft9-15735b0","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1"},"episode":{"id":"pb22492592","idTag":"dkft9","title":"5. Core Hours","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15814152/Claire_Barker_Logo_3000x3000_miwxt8_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15814152/Claire_Barker_Logo_3000x3000_miwxt8.png","previewContent":null,"content":"

Understanding your core hours and how quick it can go. By knowing how much I can do within those hours can be overwhelming so having a calendar that works for you.

This is my journey of managing my time and getting the most out of my day whilst I run a business, a family and a home.

//www.facebook.com/groups/succeedinginbusiness

5. Core Hours

Comments (0)